The Power Within Journal

Designed to cultivate balance, inner peace, creative self-expression, and gratitude practice. This journal is intended as a guided personal practice to raise self-awareness and help you transcend in your wellness journey and growth.

Through understanding the 7 chakras (energy points) within the body and learning how each one of them affects and controls you mind and body, begin to heal from within.

5 Levels of chakra healing activities to practice, which can be used time and time again.

What’s inside?

Chakra QuizDaily and weekly activitiesAffirmationsMudrasMeditations,Breathing exercises70 + Journal promptsYoga poses + follow along videosAcupressureSound healing frequenciesSacred GeometryAromatherapyCrystal healingColour healing